If you have not heard already the huge BUZZ surrounding what secret supplements Manny Pacquiao is taking.

Manny Pacquiao is the former WBO Welterweight World Champion, and is feared by most of the boxing community, Manny is believed to be one of the best fighters to have ever lived.

Manny always prepares to go the distance, aiming for 12 rounds of fighting. Although if you have ever seen a Manny fight most opponents get KO’d before they knew what hit them. He follows a very bland diet pretty much eating the same thing everyday. Favorite foods Filipino beef broth, lots of rice, and chicken soup, Manny also consumes protein shakes to keep weight on. Since he burns so many freaking calories with his workouts.

How Do I Lose Weight?

I am frequently asked, How do I lose weight? Or how can I get in shape? So let’s get down to the real sauce here of just why so many people’s diets fail. You see what I’d encourage you to understand is that there are two types of strategies here, the move away and the move towards.

The majority of the world uses the move away method especially when it comes to weight loss. Think about it when do you go on a diet? When you look in the mirror and say “God I look Fat!” or “I’m getting Heavy!” So most people go on diets because they want to move away from being fat or heavy, are you with me so far.